Group Therapy ClassesÂ
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Anger ManagementÂ
Anger is a natural and normal emotion that can be healthy when we learn to process and express it in constructive ways. However, when left unchecked, anger can become overwhelming and lead to harmful consequences for ourselves and those around us. If you find yourself struggling to control your anger or feel that it has taken over your life, our Anger Management program is designed specifically for you.
In this program, we focus on developing essential skills for healthy communication and emotional expression. Participants will learn how to channel their anger in a way that promotes understanding and resolution rather than conflict. Our experienced therapists guide individuals through a comprehensive curriculum that covers important topics, including the physiological effects of anger, the impact of anger on relationships, and strategies for responding to anger constructively.
Through interactive sessions, you will gain insights into your triggers and learn practical techniques for managing your emotional responses. We emphasize the importance of self-awareness and mindfulness, helping you recognize when anger arises and equipping you with tools to respond thoughtfully rather than react impulsively.
Our program is designed to create a safe and supportive environment where individuals can openly discuss their experiences and challenges. You’ll learn not only about the nature of anger but also how to build healthier relationships and improve overall well-being. By the end of the program, you will have a deeper understanding of your emotions and the skills necessary to express anger in a way that fosters positive communication and connection.
At Bright Futures Together, we are committed to helping you transform your relationship with anger into a source of strength and empowerment. If you're ready to take the next step toward managing your anger effectively, we invite you to join our program and embark on this transformative journey.
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Batterers Intervention Program Domestic Violence - 52 Week Program
At Bright Futures Together, we understand that being court-ordered to complete a Batterer’s Intervention and Prevention Program (BIPP) can feel overwhelming. Our 52-week program is designed not just to meet court requirements, but to help participants genuinely understand and transform unhealthy relationship patterns. Whether you’ve been accused or charged with domestic violence, or recognize that your behaviors may be contributing to toxic dynamics, we are here to support your journey toward positive change.
We welcome individuals from all backgrounds—regardless of gender, sexual orientation, race, ethnicity, or religion—and offer a variety of group times, including specialized groups for men, women, and the LGBTQIA+ community. For those who may prefer more focused attention, we also offer individual sessions. Our goal is to provide a safe, non-judgmental environment where participants can reflect on their actions, learn healthier ways to manage conflict, and develop communication skills that foster respect and mutual understanding.
This program is about growth, accountability, and building healthier relationships—both with yourself and others. Throughout the 52 weeks, you will work closely with trained professionals who will guide you through the process of understanding the impact of your behavior, learning non-violent communication strategies, and developing healthier, more respectful approaches to relationships.
Whether you are court-mandated or seeking to break free from toxic patterns on your own, Bright Futures Together is committed to helping you complete this program and emerge with the tools needed for lasting change. Join us on the path toward personal growth and healthier relationships for a stronger, more positive future.
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Children & Parenting Classes
Parenting can be one of the most rewarding, yet challenging, roles in life—and it doesn’t come with a manual. At Bright Futures Together, our Parenting Classes are designed to help you build your own personalized "parenting manual," providing practical tools and knowledge to support you in raising healthy, well-adjusted children. Whether you’re navigating co-parenting, dealing with court or CPS requirements, adoption, or simply looking to improve your communication with your child or partner, our classes are here to guide you every step of the way.
In these sessions, we cover a broad range of essential topics, including effective childcare techniques, managing health concerns, and addressing the emotional needs of both children and parents. Whether you're facing challenges related to divorce, family stress, or your own parenting journey, our classes offer valuable insights to enhance your parenting skills and improve your family dynamics.
Our goal is to empower you with the tools and strategies needed to build stronger relationships, foster emotional well-being in your family, and approach parenting with confidence. Join us in creating a supportive environment where you can grow as a parent and feel confident in your ability to handle whatever challenges come your way.
Survivor Victim DV/IPV Advocate Group
Our Survivor & Victim Domestic Violence (DV) and Intimate Partner Violence (IPV) Advocate Group is focused on providing compassionate support to individuals at every stage of their journey. Whether you're currently in a toxic or unhealthy relationship, in the process of leaving, or have already left, our group offers a safe and empowering space to heal. We help participants understand and address the impacts of abuse while guiding them toward building healthier relationships and a stronger sense of self. Through group discussions, peer support, and educational resources, we equip survivors with the tools needed to regain control of their lives and create a positive path forward. At Bright Futures Together, we stand with you every step of the way, offering a community that listens, supports, and empowers.
Narcissistic Estrangement Family and Survivor Group
Our Narcissistic Estrangement Family and Survivor Group is dedicated to supporting individuals who have experienced the emotional toll of estrangement or abusive dynamics with narcissistic family members. Whether you are dealing with ongoing estrangement, navigating the aftermath of leaving a toxic family environment, or healing from narcissistic abuse, this group provides a safe and understanding space to share your experiences. Participants will learn about the complexities of narcissistic behavior, its impact on family relationships, and strategies for setting healthy boundaries and reclaiming their emotional well-being. Through guided discussions and peer support, we empower survivors to break free from harmful patterns and rebuild their sense of self. At Bright Futures Together, we are here to help you navigate the challenges of estrangement and narcissistic abuse, offering the tools and community you need to heal and move forward.
Sexual & Pornography Addiction Support Group
Our Sexual & Pornography Addiction Support Group provides a confidential, non-judgmental space for individuals struggling with compulsive sexual behaviors and pornography addiction. This group is designed to offer support, understanding, and practical tools to help participants address the emotional and psychological factors driving these behaviors. Through guided discussions, evidence-based strategies, and peer support, individuals will learn healthier coping mechanisms, rebuild self-esteem, and develop stronger relationships rooted in respect and trust. We emphasize personal growth, accountability, and emotional healing, helping participants break free from unhealthy patterns and regain control over their lives. At Bright Futures Together, we are here to walk with you on your journey toward recovery, providing the support and guidance needed to heal in a safe, compassionate environment.